Alex Allen

About the trainer

 Alex “TRAIN” Allen is a performance coach and trainer with over 15 years of experience developing athletes, not just for sport, but for life. While his programs are not sport-specific, they are sport-ready. Designed to build speed, agility, strength, and explosiveness that translate across any arena. If it can be trained, it will be trained.

A former college athlete at the University of Akron, Alex understands firsthand the demands of high-level competition and the discipline required to sustain it. His approach goes beyond physical performance, placing equal emphasis on mental fortitude, emotional adaptability, and personal accountability, the qualities that separate potential from excellence.

As the Owner of NAM3 Lifestyle and CEO of The PHAS3 Clinic Series, Alex has built a system grounded in ATD (Attention to Detail), the foundation of everything he teaches. His mission is simple: develop complete athletes, strong in body, sharp in mind, and rooted in purpose.