Carly
Kougendakis

About the trainer

My love for fitness started early, growing up as a multisport athlete, playing field hockey, cheerleading, and tennis throughout my school years. In my 20s, I began my personal training career, getting an ACE certification and personal training in Dayton and Columbus. Later, I expanded into teaching Les Mills group fitness classes for several years while building a family. My athletic journey continued in my 30s, spending five years training and competing in CrossFit. Driven to push my limits even further, I transitioned into bodybuilding in my 40s. Earning my IFBB Pro Card in just four years. I have been personal training at Full Throttle Fitness for the past three years. I am very passionate about helping clients train with proper form, build strength safely, and achieve results they are proud of.